Contemplation and scuba diving
Contemplation diving
The ScubaCourse meditation dive develops the most fundamental praxis of our being underwater. To fully transmit to you the full potential of meditation, we created the ScubaCourse Meditation scuba diving. This technique will help you to focus on your breathing. Get your head free of thoughts and feel your body as one with the Worldof contemplation.
Meditation scuba diving Experience
Ever since my friend tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed to be so hard to be free of any thoughts. More recently, I’ve actually found how simple (not easy, but simple) meditation can be underwater and what huge benefit it can have for my day.
As I started diving I realized the practice of breathing underwater is so similar to meditation practice on the surface. And much easier to reach a free mind away from thought and rumination. Whether you are as skeptical that underwater meditation contemplation works, or you’re well ahead of me with a meditation habit of several hours. I think it’s always interesting to find out how new habits affect our brains. I had a look into meditation to see what’s going on inside our brains when we do this, and what I found is pretty interesting.
¿Qué es la meditación?
There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about. These are focused attention, or mindful meditation, contemplation which is where you focus on one specific thing—it could be your breathing, a sensation in your body, or a particular object outside of you. The point of this type of meditation is to focus strongly on one point and continually bring your attention back to that focal point when it wanders.
Meditación y buceo
Nuestra inmersión de meditación te ayudará a ser uno con tu respiración y evitar pensamientos. El otro tipo de inmersión de meditación es la meditación de monitoreo abierto. Aquí es donde prestas atención a todas las cosas que suceden a tu alrededor, simplemente te das cuenta de todo sin reaccionar. El mundo submarino te ayudará con esto.
Que pasa en tu cerebro
cuando meditas es donde las cosas se ponen interesantes. Utilizando tecnología moderna como los escáneres de resonancia magnética funcional, los científicos han desarrollado una comprensión más profunda de lo que está sucediendo en nuestros cerebros cuando meditamos, algo similar a cómo los científicos habían analizado anteriormente la medición de la creatividad en nuestros cerebros. La diferencia general es que nuestros cerebros dejan de procesar la información tan activamente como lo harían normalmente. Comenzamos a mostrar una disminución en las ondas beta, lo que indica que nuestros cerebros están procesando información, incluso después de una sola sesión de inmersión de meditación de 20 minutos.
For more information about Meditation and Scuba Diving feel free to contact us.
Where can you have this experience?
We cover an area from Algeciras to Marbella.
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